ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Po KA LAI

ITRA ID: 4363700

Gender: Male

Age Category: M 45-49

ITRA Performance Index
455 Intermediate 2
1
Finished Races

6

2
Total Race Time

48:20:20

3
Total Distance

275.1 km

4
Total Elevation

+13,870 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x2

3

x3

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 40.37 %

World Ranking

Overall (Male)

494,286

1,224,415

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

48,868

272,721

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male)

2,278

12,344

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2022-12-10
Category
50K
Hong Kong, China
Distance/M+
55 km / 2980 m+
Itra Point 3

3

Gender Ranking
88
Race Time
8:57:46
Race Score
DNF
2022-10-02
Category
Half Marathon
Hong Kong, China
Distance/M+
23 km / 1610 m+
Itra Point 1

1

Gender Ranking
67
Race Time
4:19:51
Race Score
DNF
2022-05-29
Category
50K
Hong Kong, China
Distance/M+
54 km / 2480 m+
Itra Point 3

3

Gender Ranking
26
Race Time
9:34:23
Race Score
Coming Soon
2022-05-14
Category
Marathon
Hong Kong, China
Distance/M+
35 km / 1630 m+
Itra Point 2

2

Gender Ranking
42
Race Time
6:07:07
Race Score
Coming Soon
2021-12-04
Category
50K
Hong Kong, China
Distance/M+
55 km / 2980 m+
Itra Point 3

3

Gender Ranking
94
Race Time
11:41:03
Race Score
Coming Soon
2021-10-10
Category
50K
Hong Kong, China
Distance/M+
50 km / 2190 m+
Itra Point 2

2

Gender Ranking
54
Race Time
7:40:10
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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